Natural penis enlargement exercises also known as jelqing is one of the most common methods to increase the length and girth of your penis.
Let’s first look at the anatomical structure of your penis which is really quite simple. It is made up of two main parts which are two large chambers found along the top of the penis (Corpora Cavernosa) and one smaller chamber found along the bottom of the penis (Corpus Spongisum).
When you get an erection through arousal these chambers will fill with blood. The smaller chamber found underneath is mainly used for ejaculation and urination.
The two larger chambers on top are where the majority of the blood is held. In fact 90% of the blood will be held here when you get an erect penis.
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So this means the top two chambers in the penis are limiting the overall size of your penis when you are erect. Therefore the only real way you are going to enlarge your penis size is by directly increasing the size of these two chambers. Doing penile exercises is a very popular natural method for many men and it works very well.
The Facts About Penis Enlargement Exercises:
- The size of your Corpora Cavernosa within your penis (The two larger chambers) is what is limiting both the girth and length of your erections.
- A successful program of penis enlargement will enable much more blood to flow into the Corpora Cavernosa. It will both stretch and enlarge the cells within the penis every time you do an exercise session as part of the program.
- Visually there may be no enlargement seen straight away, however the penis will certainly become stronger after you first proper penis workout session.
- After you have been doing the exercises for a month you will not only notice harder erections than you have ever had before but also your sexual stamina will have improved.
- After only 2 months of doing the exercises every day, you will have made permanent size gains both when erect and when flaccid. Now you can decide what to do next. If you have been able to reach your goals then you can finish the exercise program and your size gains will last you forever.
Benefits of Penis Exercises
Feeling healthier and happier with greater self-esteem and confidence are common benefits. But the most important aspect will be the physical changes that you will see. In fact after only a few short weeks you will notice your erections are much harder, much thicker and even stronger – not unlike the morning erections you had as a teenager. These chambers have now become stretched and have adapted to the exercises you were doing. More and more blood is able to enter into your penis.
Then after a month of continually exercising most users have reported about a half an inch gain in their erection length and a much fuller penis. By this time you have strengthened and developed your ‘Pubococcygeus muscle or PC muscle’considerably. These are the muscles located behind the penis and scrotum. They play an important role in gaining an erection and in ejaculation. When you develop these muscles you will also develop the control you will have over them. This means you can control exact moment when you want to ejaculate and it will also increase your sexual stamina.
If you decide to continue exercise regularly then within 3 to 6 months the majority of men have seen an average size gain of about 1 to 2 inches in length with a half an inch girth gain. Some men have even reported length gains of as much as 3 inches. If you are just starting then aiming for 1 inch is a good size increase to aim for and a very achievable goal for all men wishing to improve their quality of life.