One of the main factors when it comes to differing levels of sexual stamina between men is age. If you are in your twenties then it is normal to be very adventurous and active in bed.
Unfortunately for some men their manhood just doesn’t want to perform like it should and it’s causing them major problems. If you would like to achieve a harder more solid erection and last longer in bed regardless of your age, then you should play close attention to these great tips…
The stress of daily life can get to all of us so it’s important to purify your brain at least twice a day. You can try meditation, yoga, breathing exercises or any other positive energy techniques that will help keep your sex life fulfilling and varied.
It is important to note that anxiety and stress is a major factor when it comes to premature ejaculation. If you relieve the stress you are boosting your sexual stamina for the better. Make sure that you have a good night’s sleep, this is essential to improving your sex life.
Practice makes perfect and you can do it while masturbating. Try to hold your orgasm, when you start to feel the pressure build in your penis, try slowing down the rhythm and then you can try to regain the pleasure. With this technique you can then gain more control during a sexual act which is going to lead to both better sexual stamina and a much better orgasm.
What is good for your heart is also good for sex. A healthy diet not only gives you amazing physical health but it gives you a healthier sexual function. Lack of vital nutrients and antioxidants can certainly lead to both a lower sex drive and various other sexual problems. Examples of good sex stimulators are bananas avocados, oysters and garlic, you read more about these sex booting foods – click here. Also remember to drink plenty of water, being properly hydrated is important.
Consume Natural Supplements
Herbal medications will help enhance the male libido, in fact there are many such herbs such as ginseng and gingko biloba. Remember that consuming these herbs to enhance your sexual stamina is completely natural and safe; you won’t need to worry about any kind of adverse reaction. You can find out more by consulting a herbal sex specialist who will give detailed advice on what to take and how much.
Use a Condom
You can last longer in bed simply by using a condom. Wearing one will help reduce sexual stimulation of the penis whilst conserving the pleasure. Reduction in this sexual stimulation is going to prolong the duration of the sexual experience therefore pleasing and satisfying your partner more.
All the tips mentioned above are great for increasing sexual stamina and lasting longer in bed. Although these suggestions are safe it might be a good idea to consult a medical professional. This is because it is important to rule out any underlying medical condition that require immediate attention.
For better sexual performance in bed check out the Penis Health Exercise Program.