Sexual performance and fertility have been a big issue for people throughout history and today it is still a major concern. You only have to look around at all the many different sexual products and sensual aids being marketed to realise this.
However it is a good idea to look at your diet first before trying out those devices and pills. Remember as a rule, what is good for your heart is also good for better sex. Many common foods out there will help invigorate your own sex life. So try and build these tasty foods into a well-balanced diet.
Asparagus – This vegetable is rich in both folate and vitamin B6 which can help boost arousal and orgasm. It also contains vitamin E which stimulates the sex hormones in both males and females.
Avocados – This fruit is very rich in vitamin B6 which will boost male hormone production. It also contains potassium which helps regulate the thyroid gland in females.
Bananas – This fruit will boost the male libido because it contains the enzyme known as “bromelain”. Bananas are a great source of both B vitamins and potassium which aid in the actual production of sex hormones.
Chocolate – Within chocolate there is a chemical known as phenlethylamine, this chemical actually mimics that feeling we get of falling in love, although only temporarily. Chocolate also contains caffeine which adds to your feeling of happiness and well-being.
Figs – Libido and sexual stamina can be boosted by eating figs because they are rich in amino acids. Figs also contain many nutrients essential for your overall body function.
Garlic – The high levels of the compound allicin found in garlic improves the blood flow into the sexual organs.
Liquorice – This candy will mimic the effects of progesterone and estrogen which are critical hormones for normal sexual and reproductive response and function. Eating liquorice may also get you in the mood for sex and reduce symptoms of PMS.
Oily Fish – Fish such as mackerel and sardines are a rich source of Omega 3. This improves overall blood circulation throughout the body and increases libido by helping blood circulation to the genitals. Oily fish also contain selenium which is very good for sperm mobility and motility.
Oysters – Oysters can help increase the production of testosterone through the combination nutrients found in this shellfish. Oysters are rich in Zinc, N-methyl-D-aspartate and aspartic acid which not only boost testosterone production but they allow the release of both testosterone and estrogen more rapidly.
Pumpkin Seeds – These seeds contain both omega 3 and zinc which are known to play a very key role in your sexual health. The zinc benefits both men and women because its important element to the production of testosterone and it will also boost the sex drive of females.
Wine – The actual drinking of a moderate amount of wine actually equates to an erotic experience. There is little doubt that wine has the power to stimulate are senses.
There are many other foods that can help with sexual performance and libido such as almonds, arugula, asparagus, basil, berries, celery, cherries, cardamom, chilies, ginger, maca and various herbs like biloba, cnidium, ginkgo, ginseng.